A strong foundation to the world of skating. Glide like a pro!
In our exercise classes, participants learn foundational skills and techniques that are essential for starting a fitness regimen and improving overall physical health. Including: Strength training, core strengthening, balance and stability as well as posture and body awareness.
Meidtation is a practice that involves focusing or clearing your mind, using a combination of mental and physical techniques.
Summer Only
Get going! Learn about balancing, petal position, braking, plus many exciting tricks!
Summer Only
Become a swimmer! Proper breathing, floating, coordinating limbs, kicking, basic and advanced swimming strokes.
Monsey Location: Monroe Location:
575 Union Ave. 3 Arlington Drive #2
Monsey, NY 10952 Monroe, NY 10950
Brooklyn Location:
722 Myrtle Ave. Suite #3
Brooklyn, NY 11205
P: 508-622-5608
E: shefacenterbilling@gmail.com
W: www.theshefacenter.org
Copyright Shefa Center